Long Distance Running and Cycling

How long is a marathon?

• 100km

• 25km

• 42.2km

• 2.5km

What are the TWO types of cycling? (Choose TWO answers)

• Track

• Fast

• Sleep

• Road

Which TWO components are most important for Long distance exercise? (Choose TWO answers)

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Agility

Which activity is good for Cardiovascular Endurance?

• Sit-Ups

• Swimming

• Weight Lifting

Which activity is good for Muscular Endurance?

• Weight lifting

• Push-Ups

• Walking