STRESS

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

What stress is considered the BAD stress?

• Eustress
• Distress

Which of the following is a common physical symptom of stress?

• Increased appetite

• Hair growth

• Headaches

• Improved vision

What technique is commonly used to manage stress?

• Procrastination

• Deep breathing exercises

• Increasing caffeine intake

• Ignoring the stressor

Which of the following activities is NOT typically recommended for stress management?

• Regular exercise

• Meditation

• Overeating

• Spending time in nature

What hormone is commonly associated with the body's stress response?

• Insulin

• Estrogen

• Cortisol

• Melatonin

How can long-term stress impact mental health?

• It has no significant impact

• Can improve cognitive function

• Can lead to mental health disorders like anxiety and depression

• Increases memory retention