Yoga

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

What pose is this?

• Tree
• Mountain
• Hill

What pose is this?

• Upward Facing Dog
• Downward Facing Dog

What pose is this?

• Upward Facing Dog
• Downward Facing Dog

What pose is this?

• Triangle
• Extended Side
• Cobblers
• Crane

What pose is this?

• Triangle
• Extended Side Angle
• Cobblers
• Crane

What is this pose?

• Child's
• Cobbler's
• Ball
• Frog

What helps to clear your mind in yoga?

• Each Breath, exhaling the thought away.
• Taking Notes, making a plan to accomplish the upcoming tasks.
• Talking to your partner, seeing how they clear their mind during yoga class.
• Taking moments to think about your day when you are in the various resting poses.