STRESS PORTRAIT OF A KILLER

What are some common physical symptoms of stress?

• Dizziness, joint pain, skin rashes

• Headaches, muscle tension, chest pain, fatigue, upset stomach, sleep problems

• Frequent urination, loss of appetite, increased libido

• Nausea, shortness of breath, blurred vision

How does chronic stress impact mental health?

• Chronic stress impacts mental health by causing anxiety, depression, insomnia, and other related issues.

• Chronic stress only affects physical health, not mental health

• Chronic stress leads to improved mental health

• Chronic stress has no impact on mental health

What are some effective strategies to manage stress?

• Eating junk food constantly

• Practicing mindfulness, exercising, getting enough sleep, maintaining a healthy diet, setting boundaries, seeking support, engaging in hobbies

• Watching TV all day

• Ignoring the problem and hoping it goes away

What are the effects of stress on academic performance?

• Stress can lead to lack of focus, poor memory retention, decreased motivation, and increased anxiety levels.

• Stress results in better academic performance

• Stress has no impact on focus or anxiety levels

• Stress leads to improved memory retention and increased motivation

What are the causes of stress in adolescents?

• Academic pressure, social relationships, family conflicts, body image issues, peer pressure, and future uncertainties.

• Excessive screen time, video games, and social media addiction

• Weather conditions, traffic congestion, and noise pollution

• Lack of exercise, poor diet, and inadequate sleep

How does stress affect overall health?

• Stress has no impact on overall health

• Stress only affects mental health, not physical health

• Stress can negatively impact overall health by increasing the risk of various health problems and weakening the immune system.

• Stress can improve overall health by increasing productivity

What are some psychological effects of chronic stress?

• Euphoria, relaxation, improved focus, increased appetite, better sleep

• Loneliness, boredom, lack of motivation, weight loss, hypersomnia

• Excitement, contentment, enhanced memory, decreased appetite, restlessness

• Anxiety, depression, irritability, difficulty concentrating, changes in appetite, insomnia

How can stress management techniques be incorporated into daily routines?

• By isolating oneself from others and not seeking support

• By scheduling regular exercise, practicing mindfulness or meditation, setting aside time for relaxation, maintaining a healthy diet, getting enough sleep, and seeking social support.

• By avoiding exercise and physical activity

• By eating junk food and skipping meals

Discuss the relationship between stress and physical health.

• The relationship between stress and physical health is that chronic stress can lead to various health conditions and unhealthy behaviors.

• Physical health can eliminate stress completely

• Stress only affects mental health, not physical health

• Stress has no impact on physical health

How can adolescents recognize signs of stress in themselves?

• By increasing their stress levels intentionally to build resilience

• By paying attention to physical symptoms like headaches or stomachaches, changes in sleep patterns, mood swings, irritability, difficulty concentrating, changes in appetite, and feelings of overwhelm or anxiety.

• By avoiding seeking help from trusted adults or professionals

• By ignoring any changes in their physical or emotional well-being