Self-Determination Theory Quiz

What is the term used to describe the lack of motivation or a sense of helplessness in completing a marathon?

• disinterest

• indifference

• enthusiasm

• apathy

Which type of regulation involves feeling obligated to help a friend move because you don't want to let them down?

• Introjected regulation

• Intrinsic regulation

• External regulation

• Identified regulation

Integrated regulation is characterized by aligning one's actions with their:

• Weather patterns

• Values, beliefs, and goals

• Colors, shapes, and sizes

• Favorite TV shows

Identified regulation involves engaging in an activity because it is personally:

• randomly selected

• boring

• unimportant

• meaningful or valuable

What is the highest level of self-determination according to self-determination theory?

• Controlled motivation

• Intrinsic motivation

• Extrinsic motivation

• Autonomous motivation

Amotivation is often associated with a lack of:

• enthusiasm or determination

• motivation or ambition

• laziness or energy

• purpose or drive

Introjected regulation is driven by the need to avoid:

• Internal pressure or guilt

• Intrinsic motivation

• External pressure or reward

• Social approval

Which type of regulation involves engaging in an activity because it aligns with one's personal values and beliefs?

• Extrinsic regulation

• Introjected regulation

• Intrinsic regulation

• External regulation

What is the term used to describe the process of taking in a new value or belief as one's own?

• absorption

• incorporation

• assimilation

• internalization

According to self-determination theory, what is essential for intrinsic motivation to flourish?

• Choice, proficiency, and association

• Independence, capability, and connection

• Autonomy, competence, and relatedness

• Freedom, skill, and belonging