LONG QUIZ-PED 031

NAME_COURSE_BLOCK

EX. BALBIRAN, ALFREDO_BSTM_PUCU1

The following statements are ways to improve your muscles and joints, except:

• Doing stretching every day

• Being productive every day

• By doing static stretching

• By doing dynamic stretching

What phenomena occurs when muscle tension occurs above the heel bone?

• Achilles

• Achilles Tendons

• Achilles Tenonitis

• Achilles Tendinitis

What is the 20-8-2 rule?

• Sit for 20 minutes out of every half hour at work

• Stand for 8 minutes out of every half hour at work

• Move for 2 minutes out of every half hour at work

• All of the above

Dan is preparing for a badminton game, and as part of his preparation, he intends to do dynamic stretching. Which of the following scenarios is appropriate for dynamic stretching?

• Warm up

• High intensity

• Low intensity

• Cool down

Which of the following exercises usually holds the position for 20–30 seconds?

• Static stretching

• Dynamic stretching

• Aerobic exercises

• Cardiovascular exercises

Stretching before and after an exercise session will help avoid body pain.

• TRUE

• FALSE

• MAYBE

• NONE OF THE ABOVE

Doing dynamic stretching can help lessen body pain when done as a cool-down routine.

• TRUE

• FALSE

• MAYBE

• NONE OF THE ABOVE

Ruth is doing a push-up routine that causes muscle tension. A muscle contraction occurs.

• TRUE

• FALSE

• MAYBE

• NONE OF THE ABOVE

Angelo is doing a side bend stretch with dumbbells on his hands as part of his progression. What kind of stretching was demonstrated?

• Passive stretching

• Active stretching

• Static stretching

• Dynamic stretching