PATHFIT 2

1. What does physical fitness primarily involve?

• A) Flexibility

• B) Cardiovascular endurance

• C) Strength training

• D) All of the above

2. Which of the following is NOT a component of health-related fitness?

• A) Muscular strength

• B) Body composition
  

• C) Agility

• D) Flexibility

3. What type of exercise improves muscular endurance?

• A) Yoga

• B) Running
  
  

• C) Lifting heavy weights for low reps

• D) Cycling at a moderate pace

4. Which of the following is considered aerobic exercise?

• A) Sprinting

• B) Weight lifting

• C) Swimming

• D) Pilates

5. Which is the best description of anaerobic exercise?

• A) Exercise that requires oxygen

• B) Short bursts of intense exercise with little or no oxygen

• C) Long-duration exercise

• D) Stretching exercises

6. What principle of exercise training suggests that exercises should gradually become more intense as the body adapts?

• A) Specificity

• B) Progression

• C) Overload

• D) Reversibility

7. The principle of overload means:

• A) Doing exercises repeatedly without a break

• B) Doing exercises at an intensity that is above what the body is used to

• C) Always doing the same workout routine

• D) Stopping exercise after reaching maximum effort

8. Which of these principles states that to improve a specific component of fitness, you must do exercises targeting that component?

• A) Overload

• B) Specificity

• C) Progression

• D) Individuality

9. What is the general recommendation for how often you should perform cardiovascular exercise to improve heart health?

• A) Once a week

• B) 3-5 times per week
  

• C) Daily for 30 minutes

• D) Once a month

10. Which of the following is an example of a dynamic stretching exercise?

• A) Standing quadriceps stretch

• B) Leg swings

• C) Toe touches

• D) Butterfly stretch