Nutrition Quiz

What is energy in food measured in?

Which macro nutrient has most kilocalories per gram?

• Protein

• Carbohydrate

• Fat

• Vitamins

What is the order of ingredients listed on a food's label?

• Alphabetically

• By weight

• By nutrient content

• By price

Babies - what age can semi-skimmed milk be introduced?

Babies - when can you introduce solid foods (mashed up/finger foods)?

Coeliac disease - what should be avoided?

What minerals might a vegan diet be low in?

Which mineral is most important for healthy bone formation?

• Iron

• Calcium

• Potassium

• Magnesium

Which nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What vitamin is essential for the absorption of calcium?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D