3.01 Fruits & Vegetables

According to MyPlate, what is the recommended serving size of fruits a day for adults?

• 1 cup daily

• 2-4 cups daily

• 1.5 - 2.5 cups daily

• 4 cups daily

According to MyPlate, what is the daily recommended intake of vegetables for adults?

• 1/2 cup

• 1/2 cup - 1 cup

• 2-4 cups

• 1-2 cups

Why is it not recommended to store bananas in a refrigerator?

• To prevent them from obtaining bacteria

• To enhance their flavor

• To prevent them from losing nutrients

• To avoid them turning brown too quickly

Which 2 types of produce have the most nutrients, leading to increased nutritional value and health benefits?

• Canned and fresh

• Fresh and frozen

• Canned and freeze-dried

• Fresh and ultra processed

What are the health benefits of eating fresh fruits as compared to eating ultra processed fruits?

• Higher calorie content

• Longer shelf life

• More added sugars

• Higher nutritional value

Fruit and vegetables are great sources of fiber. What are the health benefits of fiber?

• Increases blood sugar levels

• Reduces the risk of heart disease

• Decreases energy levels

• Leads to weight gain

How are fruits categorized as fruits from a scientific standpoint?

• By their seed content and if they come from a botanical source (flowering plant)

• By their color

• By their taste

• By their size

How are vegetables categorized as vegetables?

• By their water content

• By their seed content

• By their leaf structure

• Edible parts of plant

Tomatoes, squash, and bell peppers are categorized as _______ on MyPlate because...?

• Vegetables; they are more savory than sweet and the general public refers to them as vegetables

• Fruits; they are used in salads

• Grains; they contain carbohydrates

• Proteins; they are high in amino acids

Cauliflower is classified as a _______ because the top part is the most commonly consumed.

• Root

• Flower

• Stem

• Leaf