Quiz on Mental and Emotional Health

Having high self-esteem means:

• Feeling Confident no matter what

• Never experiencing failure

• Believing in yourself

True or False: Mental and emotional health does affect your physical and social health too.

• True

• False

What is: Feeling close with your family, friends, teacher, and others?

• Sense of belonging

• Sense of purpose

• Self-sufficiency

• Self-esteem

What is: Recognizing that you have value and importance in life.

• Sense of belonging

• Sense of purpose

• Self-sufficiency

• Self-esteem

What is: Having the confidence to make responsible decisions promotes your independence.

• Sense of belonging

• Sense of purpose

• Self-sufficiency

• Self-esteem

What is: Having healthy self-esteem helps you be resilient and recover from difficulties and failures.

• Sense of belonging

• Sense of purpose

• Self-sufficiency

• Self-esteem

Self-talk is the inner voice you have. Self-talk can be...

• Positive or negative

• Negative only

• Positive only

True or False: Self-esteem can affect your physical health. BUT physical health does NOT affect your self-esteem.

• True

• False

Which word is the best synonym for "stress"?

• Irritability

• Discomfort

• Anxiety

True or False: Stress is a normal part of life.

• True

• False