Nutrition Quiz

How does the body obtain energy?

• Through sunlight

• From foods

• By resting

• Through exercise

What role do carbohydrates play in your body?

• They build muscle mass

• They store genetic information

• They play a role in digestion

• They provide energy

Which of the following statements is a common belief about diet and health?

• Drinking water is unnecessary.

• Foods that are high in calories are unhealthy.

• Eating frequently is essential for maintaining energy.

• All fats are beneficial and should be consumed in large quantities.

What is generally advised to avoid in your diet according to the warm-up page?

• Proteins

• Sugars

• Vitamins

• Water

According to the warm-up page, what is said about vegetarian diets?

• They are high in fats.

• They are expensive and hard to maintain.

• They are low in protein.

• They are the best source of calcium.

What does the warm-up page suggest about snacking?

• Snacking is recommended for weight loss.

• Snacking is beneficial for muscle growth.

• Snacking is bad for you.

• Snacking should be done only once a week.

What are nutrients?

• Substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy

• Substances that the body uses only for energy

• Substances that the body does not require for growth or energy

• Substances that are only found in vitamins and minerals

How many different nutrients does the body require?

• More than 10

• More than 20

• More than 30

• More than 40

Which of the following can be used by the body as sources of energy?

• Only carbohydrates

• Only proteins

• Only fats

• Carbohydrates, fats, and proteins

Which are the six classes of nutrients?