RA Program Resilient Quiz

What is resilience

• The ability to recover from, or adjust easily, to adversity or change.

• Not being flexible and unwilling to change

• Saying I can't do this all the time.

• Giving up and not trying to make the situation better.

Resilience can also be described as...

• Giving up because you think you can't go over the obstacle

• Bouncing back after difficult times

• feeling angry inside

• Dealing with challenges and still holding your head up

Is resilience something we're born with or can we develop it?

• Born with it

• Can develop it

True or False: Always asking questions will reflect badly on a person- asking questions is a bad habit

• True

• False

When you're trying to do something that's hard and you keep failing, you should cry?

• I should cry and just give up

• Crying is for babies

• Yes, you can cry, as you keep trying

• No I should not cry

Choose the situation that you would need to show resilience in

• Watching TV

• Learning how to ride a bike

• When you're studying

• When you feel sad

What is a healthy way to manage stress

• Doing something you love

• Physical Activity

• Drawing or writing

• All of the above

True or False: We should always keep the problems we face to ourselves, never share with anyone else, or seek help

• True

• False

Which one of these shows how you can build resilience

• Having a positive outlook on things

• Making Connections and building friendships

• Accepting the change is natural

• Keeping things in perspective

True or False: Resilience takes practice

• True

• False