Motivation and Goal Setting

Motivation from internal factors - the enjoyment and good feelings you get from taking part in a sport or activity e.g. pride, high self esteem, enjoying the challenge or enjoying being part of a team is ....

• Intrinsic motivation

• Extrinsic motivation

.............. is about how keen you are to do something. It is what drives you, particularly when things get difficult - your desire to succeed

• Motivation

• Success

• Focus

• Timing

Motivation helps you to exercise at a high intensity, despite feeling tired

• True

• False

Setting targets that you want to reach so you can improve you performance is called what?

• Goal Scoring

• Goal Setting

• Goal targets

• Target goals

Goals can be short term and long term

• True

• False

The S in SMARTER targets stands for?

• Specific

• Specificity

• Special

• Sport

What does the M stand for in SMARTER targets?

• Measure

• Measurable

• More

• Meaning

What does the A stand for in SMARTER targets?

• Achieve

• Attitude

• Achievable

• Agility

What does the 1st R stand for in SMARTER targets?

• Real

• Really

• Realistic

• Realistically

What does T stand for in SMARTER targets?

• Time

• Type

• Time-related

• Tone