7th grade PE EOY STUDY GUIDE

What muscles help to stabilize the body during movement?

• Calves

• Core Muscles

• Biceps

• Triceps

The amount of force your muscles can produce.

• 
  Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to move your joints through a full range of motion.

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance

• Muscular Strength

• Speed

• Cardiovascular Fitness

The body's proportion of fat, muscle, and bone is:

• Muscular Endurance

• Body Composition

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 

• Muscular Strength

• Muscular Endurance

• Flexibility 

Example of cardiovascular fitness

• Bike riding

• Squats

• Yoga

• Bench Press

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Strength at a rapid pace

• Combination of reaction time and movement time

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Coordination

• Reaction Time

1. A ___________ energy balance, will cause you to gain more weight.

• A. Positive
• B. Negative