HOPE 2_Reviewer_2

Which of the following is promoted by engaging in an active physical activity?

• Active lifestyle

• good health

• Socialization

• All of the above

Which of the following is NOT a stressful aspect of life?

• an argument with your family

• engaging in physical activities

• existing financial worries

• increased workload

Which of the following allows you to deal with pressures or threats as you experience a rush of stress hormones in your body?

• Mindfulness and deep breathing techniques
• Eating junk food
• Watching a horror movie
• Ignoring the situation

Mrs. Kho lost her job because of the pandemic. Since she is the bread winner of the family, she started a food business to provide their financial needs. As her food business is becoming more in-demand, she became so busy spending at least 16 hours   a day in the kitchen cooking and preparing food orders. Her health then became weak and she started to get sick and stressed.  Which among the tips to manage stress would you suggest to her?

• Exercise

• Deep breathing

• Talk about your problems

• Go easy on yourself

Mr. Patag, a Mathematics teacher, gained a lot of weight during the pandemic since online teaching and meetings require him to sit for couple of hours a day.  He is now also suffering from shortness of breath every time he walks upstairs.  Which among the given sports below would be best for him considering that we are still in the pandemic and social distancing is still required?

• Cycling

• Basketball

• . Football

• Weight lifting

Jacus monitors his target heart rate. What part of fitness does he measure?

• Type of flexibility exercise

• Intensity for cardiovascular endurance

• Frequency for muscular endurance

• Time for cardiovascular endurance

You are a fitness trainer and you have a client who frequently is not attending his training for the reason of not having enough energy to work out. How will you help him?

• Let him join an exercise group or class

• Plan a good warm-up for him

• Explain to him all the benefits he can get from being physically active

• Schedule his training for times in the day or week when he feels energetic

Lucila lost in her Anyo competition for she was not able to execute properly some of the difficult skills in her routine.  If you are Lucila’s coach, knowing that she is just a 9-year-old beginner, what will you change in her training routine?

• Type of skills to be included

• Frequency of Lucila’s training

• Extend her training time

• Intensity of her training activities

Which among the given groups of exercises is good for dynamic stretching for Arnis training?

• Jumping Lunges, High Knees, & side shuffle

• Standing toe touch stretch, quadriceps stretch, & upper chest stretch

• Head and neck rotation, arm circling, jump split

• Middle split, front split, half split and jump split

Billy wants to enhance his coordination to be better in Arnis. What would you suggest to him?

• Practice specific strikes, combinations, and patterns.

• Work on coordination for his non-dominant hand

• Practice by striking in the air and by hitting a tire or striking dummy

• All of the above.