Sports Injury Chap 1A

What is one of the roles of a first aider in sports?

• Providing coaching advice

• Recommending adequate warm-up exercises

• Selling sports equipment

• Organizing team events

Which of the following is a common sports injury?

• Backache

• Toothache

• Ankle Sprain

• Headache

What is the RICE method used for in sports injuries?

• Improving speed

• Reducing inflammation and pain

• Increasing flexibility

• Enhancing endurance

Why is preventing injuries important for athletes?

• To increase medical bills

• To decrease performance

• To save time and money

• To reduce overall health

What is a preventive measure for ankle sprains?

• Strengthening the muscles around the ankle joint

• Wearing high heels

• Skipping warm-up exercises

• Avoiding water consumption

What is a treatment option for sports injuries?

• Eating more junk food

• Avoiding rest

• Physical Therapy

• Ignoring the injury

What is a key component of rehabilitation and recovery protocols?

• Ignoring the injury

• Avoiding physical therapy

• Rest

• Stressful activities

What can help prevent re-injury and long-term effects?

• Lack of sleep

• Eating unhealthy foods

• Stretching and Strengthening Exercises

• Avoiding balance exercises

What should athletes do to take care of their bodies for peak performance?

• Accept that injuries are not part of the game

• Avoid preventive measures

• Ignore injuries

• Maintain healthy habits