Stop Judging Yourself

What did the counselor suggest to the author when discussing their sleep pattern?

• Ignore the situation

• Avoid the problem

• Blame others

• Look at the facts

According to the text, what is the first step in stopping self-judgment?

• Seek external validation

• Rest and recover

• Continue judging yourself

• Avoid the issue

What did the author realize about their self-judgment?

• It stemmed from insecurities and past hurts

• It was beneficial

• It was justified

• It was caused by external factors

What is emphasized as an alternative to relying solely on feelings?

• Follow others' opinions

• Ignore the facts

• Start with the facts

• Trust your instincts

How did the author's perspective change after understanding the source of their self-judgment?

• They started mending and showing more humility

• They blamed others

• They ignored their mistakes

• They became more judgmental