PE Final Review- 6th Grade

Mila scored 18 laps on his PACER test in September. He set his fitness goal as 25 laps on his PACER. Which element of the SMART goal strategy is missing?

• specific

• measurable

• realistic

• time-bound

What information is needed to determine a person's BMI?

• PACER score

• Height and Weight

• push up score

• body type

Michaels wants to improve his score on the PACER test to improve his cardiorespiratory endurance. How hard does he need to work when practicing his running?

• rate of perceived exertion (RPE) level 1

• rate of perceived exertion (RPE) level 3

• rate of perceived exertion (RPE) level 4

• rate of perceived exertion (RPE) level 5

What does the "m" in the SMART goal strategy stand for?

• maintainable

• marginal

• measurable

• muscular

Corey wants to improve his flexibility. How long does he need to hold each static stretch to see improvement during his exercise session?

• 10 seconds

• 2 hours

• 5 seconds

• a minimum of 15 seconds

Which of the following is NOT a benefit of regular exercise?

• keeps weight under control

• boosts your energy

• weakens bones

• improves sports performance

Kareem is performing a high intensity sprinting exercise. He is breathing heavily and is sweating a lot. He feels like he can only continue for a few more seconds. Which of the following is most likely his intensity level?

• Rate of Perceived Exertion level 2 (daily activity)

• Rate of Perceived Exertion level 3 (base)

• Rate of Perceived Exertion level 4 (heart health)

• Rate of Perceived Exertion level 5 (max)

Trey is walking to class. Which of the following is most likely his intensity level?

• Level 2 Daily Activity

• Level 3 Base

• Level 4 Heart Health

• Level 5 Max

The ability to change and control direction and position of the body while maintaining a constant, rapid motion is called:

• reaction time

• coordination

• agility

• power

The ability to control or stabilize the body when a person is standing still or moving called:

• power

• speed

• agility

• balance