Circulatory System and Nutrient Dense Food Quiz

Which part of the circulatory system carries oxygen-rich blood AWAY from the heart and where it needs to go?

• Blood

• Veins

• Heart

• Arteries

Nutrient dense food can be defined as:

• Foods that are low in calories

• Foods that provide vitamins, minerals, and other substances that may have positive health effects with relatively few (kilo)calories

• Foods that are low in fat

• Foods that are heavily processed

Which of the following are considered nutrient dense? CHECK ALL THAT APPLY

• Oily fish like salmon and sardines

• Fruits

• Processed snacks and cereal

• Leafy greens

This micronutrient helps maintain a healthy weight, lowers the risk of diabetes, heart disease, types of cancer, prevents & relieves constipation.

• Potassium

• Calcium

• Dietary fiber

• Vitamin D

Which of the following are common reactions to a food allergy? CHECK ALL THAT APPLY

• Shortness of breath or difficulty breathing

• A severe spike in blood sugar

• Abdominal Pain

• Anaphylaxis

The average teen should have how many hours of sleep per night?

• 8-10 hours per night

• 5 or less hours per night

• 7 hours per night

• 14+ hours per night

Which of the following are consequences of not getting enough sleep? CHECK ALL THAT APPLY

• You are more susceptible to illness and infection

• Your ability to listen, concentrate and solve problems is limited.

• You develop more muscle

• Your mood is better and you are able to handle your emotions

What can you do to get better sleep?

• Keep your phone right next to your bed while you sleep

• Make your room as comfortable and dark as possible

• Drink caffeine late in the day

• Go to bed and wake up and different times each day

This government agency protects individuals from unsafe consumer products.

• Consumer Product Safety Commission (CPSC)

• National Highway Traffic Safety Administration (NHTSA)

• Federal Trade Commission (FTC)

• Food and Drug Administration (FDA)

Products that use an "e-liquid" that may contain nicotine, as well as varying compositions of flavorings, propylene glycol, vegetable glycerin, and other ingredients are called:

• Prescription medicines

• Nicotine delivery systems

• CBD products

• Controlled substances