TeamNLCS - Health Related Fitness - Grade 6

TeamNLCS - Health Related Fitness - Grade 6

6th - 8th Grade

36 Qs

quiz-placeholder

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TeamNLCS - Health Related Fitness - Grade 6

TeamNLCS - Health Related Fitness - Grade 6

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Ed Mosley

Used 33+ times

FREE Resource

36 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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Overall fitness is made up of five main components

Frecuency, Intensity, Time and Type

Cardiovascular Endurance, Muscular strength, Muscular endurance, Body composition and Flexibility

Agility, Balance, Power and Reaction Time

Crab walking, Byrpees, Walking lunges and conditioning exercises

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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The ability to move your joints through a full range of motion.
Reaction Time
Flexibility
Muscular Endurance
Agility

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance

Muscular Strength

Speed

Cardio-Respiratory Fitness

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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The ability to do 20 squats with no weight is an example of:
Muscular Endurance
Muscular Strength
Flexibility
Aerobic Fitness

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

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Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination

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