6th Grade Physical Fitness

The ability to do daily physical activities w/o becoming short of breath, sore, or tired.

• Warm-up

• Physical Fitness

Any physical activity that maintains or improves your physical fitness.

• Exercise

• Flexibility

The amount of force muscles apply when they're used.

• Endurance

• Strength

The ability to do activities for more than a few minutes.

• Endurance

• Strength

The ability to bend and twist joints easily.

• Fitness goal

• Flexibility

A goal to improve your physical fitness.

• Fitness goal

• Recovery time

The number of beats your heart makes per minute when you are NOT exercising (at rest).

• RHR (resting heart heart)

• Strength

The amount of time your heart takes to return to its resting heart rate (RHR) after you exercise.

• Resting Heart Rate

• Recovery time

A contest b/w 2 or more individuals or teams.

• Exercise

• Competition

Any activity you do to get your body ready for exercise.

• Warm-up

• Flexibility