Nutrition Quiz

Which of the following is a macronutrient?

• Iron

• Vitamin C

• Protein

• Vitamin A

Which of the following is a micronutrient?

• Carbohydrates

• Calcium

• Fat

• Protein

Which macronutrient is the body's primary source of energy?

• Protein

• Fat

• Carbohydrates

• Fiber

Which of the following is a function of protein in the body?

• Energy storage

• Insulation

• Tissue repair and growth

• Regulation of body temperature

Which micronutrient is essential for healthy bones and teeth?

• Iron

• Vitamin C

• Calcium

• Vitamin A

Carbohydrates are the body's preferred source of energy.

• True

• False

Micronutrients are needed by the body in large amounts.

• True

• False

Food labels are required to list ingredients in descending order by weight.

• True

• False

Fill in the blank: The three main macronutrients are __________, __________, and __________.

__________ are organic compounds that are essential for maintaining normal bodily functions but are required in only small amounts.

• Macronutrients

• Vitamins

• Minerals

• Micronutrients