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Exam 3 Mini Review

Authored by Alyson Brown

Physical Ed

University

Used 7+ times

Exam 3 Mini Review
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16 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What system/ substrate would a MORE fit individual be in?

CHO

Fats

Oxidative

Anaerobic

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following is an adaptation of athletes who use O2 efficiently?

Uses CHO as the primary substrate.

Increased number and size of mitochondria.

Primarily uses ATP-PCr system.

Increased capillary density.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Kyle is running a marathon, after 60 minutes what is the PRIMARY source of fuel during race?

Fats

CHO

Protien

AA

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Max and Ruby are training at the same workload. Max is trained and Ruby is untrained. What will be higher for Ruby?

Heart Rate

Workload

% CHO utilization

Intensity

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What hormones increase protein synthesis and Amino Acid transport into cells?

Growth Hormone

Insulin

Glucagon

Cortisol

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the fate of a gummy bear eaten AFTER a run?

Lipogenesis

Glycogenesis

Lipolysis

Gluconeogenesis

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The A-band on the sarcomere contains what?

Myosin

Actin

H-Zone

M-line

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