PE SGA Quiz

What is the primary source of energy for the human body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which nutrient is most important for building and repairing muscles?

• Carbohydrates

• Proteins

• Fats

• Minerals

How many minutes of moderate to vigorous physical activity are recommended for children and adolescents each day?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

What is the function of vitamins in the body?

• Provide energy

• Build and repair tissues

• Support growth and development

• All of the above

Which type of exercise is best for improving cardiovascular health?

• Strength training

• Flexibility exercises

• Aerobic exercises

• Balance exercises

What does the term "cardiovascular health" refer to?

• The health of the body's muscles

• The health of the heart and blood vessels

• The ability to perform physical activity without getting tired

• The strength of the body's bones

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Decreased bone density

• Improved mental health

• Increased body fat

What is the recommended amount of daily vegetable intake for children aged 9-13 according to the USDA?

• 1 cup

• 1.5 cups

• 2 cups

• 2.5 cups

Which of the following is NOT a component of physical fitness?

• Body composition

• Flexibility

• Sleep quality

• Muscular strength

What role does water play in the body?

• It only hydrates the body.

• It helps in digestion and nutrient absorption.

• It cushions and lubricates joints.

• Both B and C are correct.