Food Safety Quiz

What’s the most effective way to prevent the spread of foodborne illness when cooking?

• Clean utensils

• Wash hands

• Use gloves

• Cook at high temperature

How long should you wash your hands with soap and warm water?

• 30 seconds

• 40 seconds

• 20 seconds

• 10 seconds

What are two nutrients to look for first on the food label?

• Iron and potassium

• Saturated fat and added sugars

• Protein and fiber

• Vitamin C and calcium

What does the phrase “mise en place” mean?

• Everything in its place

• Kitchen cleanup

• Mixing before cooking

• Messy cooking

When is it necessary to read the recipe entirely before cooking?

• Never

• Depends on the recipe

• Always

What should you look for to ensure you’re getting the best deal?

• Retail prices

• Sale prices

• Unit prices

Where can you find the unit price?

• On the nutrition label

• Ask the store manager

• Under the price tag

• None of the above

What are the best ways to save money on produce?

• Shop at farmer’s markets and corner stores

• Buy canned and frozen

• Grow your own and buy non-organic

• Compare unit prices and buy in season

Natural whole grain(s) include:

• Bread

• Oats

• Rice

• None

• Corn

Where should a whole grain be listed on the ingredients list?

• Anywhere on the list

• In large text elsewhere

• As the first ingredient

• At the end of the list