Fitness

What does the F stand for in the F.I.T.T. principle?

• Flavor

• Frequency

• Football

• Fitness

What does the I stand for in the F.I.T.T. principle?

• Interesting

• Indigestion

• Intensity

• Inside

What do the two T's stand for in the F.I.T.T. principle

• Time and Type

• Talent and Trust

• Treadmill and Tumbling

• Type and Timid

What does aerobic mean?

• Without oxygen

• With oxygen

• bows and arrows

What does anaerobic mean?

• Without oxygen

• With oxygen

• bows and arrows

What is Target Heart Rate?

• the number of times your heart beats in a minute after working out

• ideal number of beats to get the most benefit from a workout

• the number of times your heart beats in one minute while working out

__________________ heart rate is the highest your heart should be when exercising.

• Resting

• Maximum

• Target

We also need to focus on Sports Nutrition which means...

• Avoid sugary snacks

• choosing foods that have high levels of complex carbohydrates

• drink plenty of water

• All of the above

We should check our heart rate before, during and after a workout.

• True

• False

Our _____________ heart rate measures overall heart health.

• resting

• target

• recover

• maximum