Latihan Kebugaran Jasmani
Authored by I Wayan juniarta
Physical Ed
1st - 5th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kebugaran jasmani yang bertujuan untuk meningkatkan kekuatan otot lengan dan bahu adalah?
Full up
Sit-up
Lari cepat
Loncat tegak
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kebugaran jasmani yang dilakukan untuk meningkatkan kekuatan dan ketahanan otot perut adalah?
Sit-up
Push up
Lari jarak sedang
Full up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kebugaran jasmani yang bertujuan untuk meningkatkan kekuatan otot tungkai adalah?
Sprint
Push up
Loncat tegak
Lari jarak sedang
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan yang cukup berat dalam latihan kebugaran jasmani adalah?
Loncat tegak
Lari cepat
Sit-up
Full up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Variasi gerakan sit up dan push up untuk Putri adalah?
Sit-up dan Push up
Full up dan Push up
Loncat tegak dan Sprint
Sit-up dan Lari cepat
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bentuk gerakan sit up dan push up untuk Putra adalah?
Sit-up dan Lari cepat
Full up dan Push up
Sit-up dan Push up
Loncat tegak dan Sprint
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang sebaiknya dilakukan sebelum memulai kegiatan latihan kebugaran jasmani?
Berdoa
Peregangan dan pemanasan
Lari cepat
Loncat tegak
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