Quiz - Rational Emotive Theory

According to Rational-Emotive Behavior Therapy (REBT), where do we learn irrational beliefs from?

• Significant others during childhood

• Social media influencers

• Television shows

• School teachers

The following are the THREE basic 'Musts' of REBT EXCEPT...

• “I MUST do well and be loved and approved by others.”

• "I MUST always prioritize others' needs above my own."

• “Other people MUST treat me fairly, kindly, and well.”

• “The world and my living conditions MUST be comfortable, gratifying, and just, providing me with all that I want in life.”

The following statements are true about the core idea of REBT EXCEPT...

• We are responsible for creating our own emotional reactions and disturbances.

• The belief system of a person creates the emotional consequences.

• The activating event is the cause of a person's emotional consequences.

• People can change their irrational beliefs that cause their disturbed emotional consequences.

The following are the THREE components of disputing process EXCEPT...

• Detecting

• Debating

• Disregarding

• Discriminating

The following are the basic goals of REBT EXCEPT...

• Encourage clients to blame external factors for their emotional challenges.

• Teach how to change dysfunctional emotions and behaviours to healthy ones.

• Assist clients in achieving unconditional self-acceptance.

• Help clients differentiate between realistic and unrealistic goals.

The following are the roles played by a REBT therapist EXCEPT...

• Show clients the irrational absolute “should”, “ought” and “must” in their thinking.

• Show how clients are keeping emotional disturbances active by continuing to think illogically and unrealistically.

• Help clients change their thinking and minimize their irrational ideas.

• Help clients examine how their past childhood experience played a role in influencing their thinking.

The following are the modalities of REBT techniques EXCEPT...

• 7. Philosophical

• Cognitive

• Emotive

• Behavioural

The technique in which a REBT therapist uses literatures and books as a treatment approach is known as...

• Doing cognitive homework

• Bibliotherapy

• Psychoeducational method

• Role-playing

The technique in which a REBT therapist ask a client to vividly imagine negative events to change emotional patterns is know as...

• Role-Playing

• Shame-Attacking Exercise

• Rational Emotive Imagery

• Systematic Desensitization

The following are the limitations of REBT EXCEPT...

• Does not place emphasis on past exploration.

• Potential misuse of therapist’s power to impose ideas.

• Confrontational style used by therapist.

• Does not attempt to challenge the client.