Aerobic Fitness Quiz 3

What is the recommended exercise time

• 3- 5 times a week

• 90 minutes of vigorous-intensity aerobic activity per week
• No exercise needed
• 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days a week.

How much interval workout time is it and how much rest

• 20 -40 interval time with 15-20 seconds rest

• 30 -90 interval time and 40 - 50 seconds of rest

• 1-9 seconds interval time and 16-9 seconds of rest

What are the many types of work-outs you can do ?

What are the daily responsibilities of an athletic trainer ?

Tabada consist of you doing what type of work for how many reps ?

What are the benifits of doing HIIT training ?

Cardio involves you doing what ?

• All out excursion

• muscle flex

• english work

What does HIIT stand for?

• Heros Ignight intresting tea

• High Intensity Interval Training

• How Intrested Is Tap dancing

• He Is In Trouble !!!!!

HIIT Training Aerobic or Anaerobic

(a)  

How elevated does your heart rate get when doing HIIT work outs

• 40- 60 percent

• 80-90 percent

• 70-78 percent

• 10,0000-100,0000 percent