Components of Fitness Quiz

What is Aerobic Endurance?

• The ability of the cardio-respiratory system to supply oxygen and nutrients to working muscles during sustained physical activity lasting more than 30 minutes.

• The ability to use voluntary muscles, over long periods of time (greater than 30 minutes) without getting tired.

•  The ability to exert a large amount of force in a single maximum effort.

• Time taken to cover a set distance or replicate a single action in sport.

What is Muscular Endurance?

• The ability of the cardio-respiratory system to supply oxygen and nutrients to working muscles during sustained physical activity lasting more than 30 minutes.

• The ability to use voluntary muscles, over long periods of time (greater than 30 minutes) without getting tired.

•  The ability to exert a large amount of force in a single maximum effort.

• Time taken to cover a set distance or replicate a single action in sport.

What is Speed?

• The ability of the cardio-respiratory system to supply oxygen and nutrients to working muscles during sustained physical activity lasting more than 30 minutes.

• The ability to use voluntary muscles, over long periods of time (greater than 30 minutes) without getting tired.

•  The ability to exert a large amount of force in a single maximum effort.

• Time taken to cover a set distance or replicate a single action in sport.

What is Muscular Strength?

• The ability of the cardio-respiratory system to supply oxygen and nutrients to working muscles during sustained physical activity lasting more than 30 minutes.

• The ability to use voluntary muscles, over long periods of time (greater than 30 minutes) without getting tired.

•  The ability to exert a large amount of force in a single maximum effort.

• Time taken to cover a set distance or replicate a single action in sport.

What is Flexibilty?

• The percentage of body weight that is fat, muscle and bone.

• This is a combination of strength and speed.

• A full range of motion at a joint.

• Time taken to cover a set distance or replicate a single action in sport.

What is Body Composition?

• The percentage of body weight that is fat, muscle and bone.

• This is a combination of strength and speed.

• A full range of motion at a joint.

• Time taken to cover a set distance or replicate a single action in sport.

What is Power?

• The percentage of body weight that is fat, muscle and bone.

• This is a combination of strength and speed.

• A full range of motion at a joint.

• Time taken to cover a set distance or replicate a single action in sport.

What is Agility?

• The time between the presentation of a stimulus and movement.

• This is a combination of strength and speed.

• This is the ability to change direction quickly.

• Time taken to cover a set distance or replicate a single action in sport.

What is Reaction Time?

• The time between the presentation of a stimulus and movement.

• This is a combination of strength and speed.

• This is the ability to change direction quickly.

• Time taken to cover a set distance or replicate a single action in sport.

What is Balance?

• The ability to use two or more body part efficiently

• The ability to retain control over the distribution of weight or remain upright and steady.

• This is the ability to change direction quickly.

• Time taken to cover a set distance or replicate a single action in sport.