PT Quiz

The statement, gradually increasing intensity and duration refers to which principle of physical training?

• Progression

• Regularity

• Variety

• Recovery

The statement, exercising all parts of the body refers to which principle of physical training

• Healthy

• Recovery

• Balance

• Regularity

You should stick to solely one exercise routine. The statement above contradicts with which physical training principle

• Regularity

• Variety

• Balance

• Progression

What is the ideal recovery time after exercise?

• Any time

• 24 - 48 hours

• 1 week

• 36 hours

Which of the following is not a principle of physical training?

• Regularity

• Specific

• Intensive

• Balance

What is/are the factor(s) to consider before warming up

• Food intake

• Age

• Type of activity

• Heart rate

This activity helps dilates your blood vessels and ensures your muscles are well supplied with oxygen. It helps to prepare the body and prevents injury. What is it?

Which of the following is not an importance of warming up before your exercise

• Prevents injury

• Better transmission of nerve impulses

• Increase blood flow and muscle irrigation

• Increase carbon dioxide in the body

Cool down is less important than warm up

• True

• False

Your warm ups can be the same as the exercise you plan to do. It however needs to be at a slower pace/lesser intensity.

• True

• False