Fitness 4th ESO

One of the best times to start training to improve stamina is from _______ years old onward

• 25

• 14

• 30

• 45

"The attribute that allows us to sustain physical exercise for a prolonged time and recover quickly after doing a physical activity"

• Stretching

• Stamina

• Speed

• Strength

General stamina:

• when exercises' aim is overall training

• when training is focused on a particular muscle

• when stretching is performed in the whole body

• when strength endurance is trained

Molecule that provides us with the energy needed to contract and relax muscles.

• Proteins

• Oxigen

• ATP

• Phosphocreatin

Exercise that trains "anaerobic lactic stamina"

• 10 m sprint

• 110 m hurdle race

• 1500 m race in athletics

• Marathon

What is the first energy pathway that takes place when training?

• anaerobic alactic energy pathway

• aerobic energy pathway

• anaerobic lactic pathway

Interval training:

• Running at low intensity, at a constant rhythm, with a heart rate of 140-150 bpm

• Completing a certain number of activities at various different locations, called stations.

• Repeating exercises at sub-maximal intensity (75-90% of a person ability) and separated by a break to rest.

• All answers are false.

The best advice to improve anaerobic alactic stamina.

• With no recovery between exercises

• Try repetitions with long recovery between them

• With very short recovery between repetitions

• What exactly is that?

Kinds of speed used in the handkerchief (pañuelo) game?

• Basic reaction speed and travel speed

• Discrimination speed and contractile speed

• Travel speed

• All are true

Kind of strength used with a 90-100% load.

• Maximum

• Explosive

• Endurance

• None is right