social media

How often do you check your social media accounts in a day?

• once or twice

• several time

• frequently throughout the day

• almost constantly

What is your typical reaction when you receive a notification on social media?

• check it whenever convenient

• feel curious and check it promptly

• drop everything to check it immediately

• feel anxious or stressed until you've checked it

How do you feel when you're unable to access social media for an extended period?

• not bothered at all

• slightly uneasy

• anxious or restless

• panicked or distressed

What impact does social media have on your daily responsibilities?

• no impact

• minor distraction occasionally

• sometimes neglect responsibilities

• frequently neglect respnsibilities

How often do you share updates or post content on social media?

• rarely or never

• occasionally

• regularly

• multiple times

How do you feel about your social media usage compared to others?

• indifferent

• slightly concerned

• envious or competitive

• obsessed or preoccupied

Have you ever tried to limit social media use?

• no I haven't tried

• yes but it's challenging

• yes and I failed

• I see no reason to limit it

How do you prioritize social media use compared to other activities?

• it's just one of many activities

• it's a significant part of my day

• it takes precedence over other activities

• it's my primary activity

How often do you experience negative emotions while using social media?

• rarely or never

• occasionally

• frequently

• almost always

How do you react to feedback or criticism on social media?

• take it in stride

• feel slightly bothered

• feel deeply affected

• react defensively or emotionally