Sleep Paralysis Reading Comprehension

Sleep paralysis is an experience where one finds themselves temporarily unable to move or speak while falling asleep or upon ________.

Tags

CCSS.RL.8.4

CCSS.RL.6.4

CCSS.RI.6.4

CCSS.RI.8.4

CCSS.RI.7.4

Such episodes can be frightening, particularly because they often come with vivid __________, ranging from sensing an ominous presence to hearing strange sounds.

Tags

CCSS.RL.8.4

CCSS.RL.7.4

CCSS.RI.6.4

CCSS.RI.8.4

CCSS.RI.7.4

The mechanics behind sleep paralysis lie within our sleep cycles, particularly the ___ phase, which is associated with vivid dreams.

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.5

CCSS.RI.6.5

CCSS.RI.8.3

During REM sleep, the brain sends signals to temporarily _________ the muscles to prevent us from acting out our dreams.

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.5

CCSS.RI.6.5

CCSS.RI.7.5

Understanding sleep paralysis can greatly reduce the fear surrounding it, as it's a temporary and mostly harmless condition that can last from a few ________ to a couple of minutes.

Tags

CCSS.RL.8.4

CCSS.RL.6.4

CCSS.RL.7.4

CCSS.RI.6.4

CCSS.RI.8.4

What is sleep paralysis?

• A harmful physical condition that requires medical treatment.

• A dream state in which individuals are fully mobile.

• A temporary inability to move or speak while falling asleep or waking up.

• A type of sleep disorder that affects only the elderly.

Tags

CCSS.RL.8.4

CCSS.RL.6.4

CCSS.RL.7.4

CCSS.RL.5.4

CCSS.RL.4.4

Which phase of sleep is associated with vivid dreams and is mentioned as being connected to sleep paralysis?

• Light sleep

• Deep sleep

• REM (rapid eye movement)

• NREM (non-rapid eye movement)

Tags

CCSS.RL.8.4

CCSS.RL.6.4

CCSS.RL.7.4

CCSS.RL.5.4

CCSS.RL.9-10.4

What are some factors that may increase the likelihood of experiencing sleep paralysis?

• Exercising regularly and eating healthy foods.

• Maintaining a regular sleep schedule and reducing stress.

• Irregular sleeping patterns, stress, certain mental health conditions, and sleep deprivation.

• Drinking caffeine before bed and sleeping in complete darkness.

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.5

CCSS.RI.6.5

CCSS.RI.8.3

According to the text, how can one manage or reduce the occurrence of sleep paralysis?

• By taking prescribed sleep medication every night.

• Improving sleep hygiene, such as maintaining a regular sleep schedule and minimizing stress before bed.

• Ignoring the problem until it goes away on its own.

• Increasing caffeine intake to reduce the amount of sleep one gets.

Tags

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.5

CCSS.RI.6.5

CCSS.RI.8.3

What does the text suggest is the importance of understanding sleep paralysis?

• To create a sense of fear about sleeping.

• To increase the number of hours one sleeps each night.

• To greatly reduce the fear surrounding sleep paralysis by knowing it's temporary and mostly harmless.

• To convince people to seek medical attention for all sleep-related issues.

Tags

CCSS.RI.7.9

CCSS.RI.8.6

CCSS.RI.8.9

CCSS.RL.6.6

CCSS.RL.7.6