Nutrients Quiz

What is the main function of carbohydrates in the body?

• Regulating body temperature

• Building muscle mass

• Main source of energy

• Assisting in blood clotting

Which nutrient is essential for building and repairing body tissues?

• Carbohydrates

• Calcium

• Vitamin C

• Protein

What is the role of proteins in the body?

• Proteins have no significant role in bodily functions

• Proteins are primarily used for energy storage in the body

• Proteins are only found in certain organs of the body

• Proteins serve as building blocks for tissues, enzymes, hormones, and other important molecules in the body.

Name a mineral that is important for healthy bones and teeth.

• Vitamin C

• Potassium

• Calcium

• Iron

What are the two types of vitamins?

• Sun-soluble vitamins

• Air-soluble vitamins

• Water-soluble vitamins and fat-soluble vitamins

• Protein-soluble vitamins

Why is water considered an essential nutrient?

• Water is essential for bodily functions and helps maintain overall health.

• Water has no impact on health

• Water is not essential for bodily functions

• Water is only needed for hydration

Which nutrient is the body's main source of energy?

• Fats

• Proteins

• Carbohydrates

• Vitamins

What is the function of fiber in the diet?

• Fiber causes indigestion and harms gut health.

• Fiber has no impact on digestion or gut health.

• Fiber is only necessary for taste and has no health benefits.

• Fiber aids in digestion and promotes gut health.

Name a nutrient that helps in the absorption of calcium.

• Vitamin A

• Vitamin D

• Iron

• Magnesium

Why is it important to have a balanced diet with all nutrients?

• To increase the risk of nutrient deficiencies

• To make the diet more expensive

• To limit food choices

• To provide the body with essential nutrients for optimal health and functioning.