Understanding Depression:A Guide for Teens by Erika's Lighthouse

What is depression?

• A choice someone makes

• A type of physical illness

• A common and serious mood disorder

• A temporary feeling of sadness

What percentage of young people are affected by depression before reaching adulthood?

• 25 to 30 percent

• 15 to 20 percent

• 5 to 10 percent

• 35 to 40 percent

What is a major symptom of depression?

• Increased energy

• Loss of interest or pleasure in activities

• Improved sleep

• Sudden gain in confidence

How can depression be triggered?

• By exercising too much

• By eating too much sugar

• By stress in our environment

• By watching too much television

What is NOT a warning sign of depression?

• A drop in grades

• Sudden improvement in academic performance

• Physical aches and pains

• Using drugs or alcohol

What should you do if you're worried about a friend with depression?

• Ignore it, hoping it will go away

• Tell them to cheer up

• Tell a trusted adult

• Keep it a secret

What is an effective coping skill for dealing with depression?

• Avoiding treatment

• Spending all day in bed

• Engaging in a hobby like painting or running

• Isolating from friends and family

What should you NOT do if you have a friend with depression?

• Keep their feelings of depression a secret

• Listen to them

• Treat them normally

• Invite them to do fun things

What is a symptom of depression?

• Feelings of worthlessness or guilt

• Desire to socialize more

• Increased focus and concentration

• Constant happiness

How can depression affect someone's daily life?

• Increases motivation for work

• Improves decision-making skills

• Leads to a healthier lifestyle

• Causes loss of energy and fatigue