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Understanding Self-Care and Relaxation Skills

Authored by Michelle Osburn

Education

8th Grade

Used 1+ times

Understanding Self-Care and Relaxation Skills
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main topic of the video?

Self-care and relaxation techniques

History lessons

Cooking skills

Sports training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What triggers the body's alarm system unnecessarily?

Loud noises

All of the above

Anxiety in social situations

Physical danger

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is middle school described as difficult?

Too much homework

Mean behavior among peers

Early start times

Hard math problems

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three responses our body has to danger?

Think, act, reflect

Stop, drop, roll

Pause, ponder, proceed

Freeze, fight, flight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does anxiety feel like according to the video?

A ball of energy in the stomach

A sense of excitement

A feeling of hunger

A burst of happiness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does deep breathing affect the body?

Causes dizziness

Increases anxiety

Has no effect

Relaxes the body

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended technique for calming the mind?

Deep breathing

Running

Watching TV

Eating

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