Self-Care and Relaxation Skills

What can cause anxiety to sneak up in intense ways?

• Presenting in front of class

• Waiting for a text message

• Both A and B

• None of the above

What are the three responses our bodies have evolved to in dangerous situations?

• Freeze, fight, flight

• Cry, scream, hide

• Think, analyze, react

• Laugh, dance, sing

What is a helpful relaxation strategy to calm down?

• Taking slow deep breaths

• Drinking a cup of coffee

• Listening to loud music

• Watching a horror movie

Where should you breathe into when practicing relaxation strategies?

• Chest

• Mouth

• Nose

• Belly

How long should you breathe in through your nose and out through your mouth?

• Inhale for 2 seconds, exhale for 4 seconds

• Inhale for 4 seconds, exhale for 6 seconds

• Inhale for 6 seconds, exhale for 8 seconds

• Inhale for 8 seconds, exhale for 10 seconds

What is the purpose of imagining a calm place in your mind?

• To escape reality

• To practice mindfulness

• To create a fantasy world

• To avoid facing problems

What does the author visualize in their calm place?

• A classroom

• A library

• A castle

• A park

What should you do when feeling overwhelmed by anxiety or strong emotions?

• Take medication

• Seek professional help

• Breathe

• Ignore the emotions

What grade level are the target audience for this quiz?

• Grade 9

• Grade 10

• Grade 11

• Grade 12

What is the main topic of this video?

• Self-care and relaxation skills

• Managing stress in school

• Tips for college applications

• Dealing with anxiety disorders