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Self-Care and Relaxation Skills

Authored by Latoya Williams

Other

11th Grade

10 Questions

Self-Care and Relaxation Skills
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can cause anxiety to sneak up in intense ways?

Presenting in front of class

Waiting for a text message

Both A and B

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three responses our bodies have evolved to in dangerous situations?

Freeze, fight, flight

Cry, scream, hide

Think, analyze, react

Laugh, dance, sing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a helpful relaxation strategy to calm down?

Taking slow deep breaths

Drinking a cup of coffee

Listening to loud music

Watching a horror movie

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should you breathe into when practicing relaxation strategies?

Chest

Mouth

Nose

Belly

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should you breathe in through your nose and out through your mouth?

Inhale for 2 seconds, exhale for 4 seconds

Inhale for 4 seconds, exhale for 6 seconds

Inhale for 6 seconds, exhale for 8 seconds

Inhale for 8 seconds, exhale for 10 seconds

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of imagining a calm place in your mind?

To escape reality

To practice mindfulness

To create a fantasy world

To avoid facing problems

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the author visualize in their calm place?

A classroom

A library

A castle

A park

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