Muscle Location and Functions

How many days each week should one participate in moderate to vigorous physical activity according to Physical Education Standard 2.1?

• At least two days

• At least three days

• At least four days

• Every day

What should physical activities develop and maintain according to Physical Education standard 2.2?

• The three components of physical fitness

• The four components of mental fitness

• The five components of physical fitness

• The six components of health-related fitness

Which term describes the movement of a limb towards the midline of the body?

• Abduction

• Adduction

• Extension

• Elevation

What is the term for the movement that increases the angle between body parts?

• Flexion

• Rotation

• Extension

• Elevation

Which muscle function is characterized by a circular movement around an axis?

• Flexion

• Rotation

• Abduction

• Elevation

What is the term for the movement that decreases the angle between body parts?

• Extension

• Elevation

• Abduction

• Flexion

Which term refers to the lifting of a body part upwards?

• Rotation

• Flexion

• Elevation

• Extension

Which muscle is located at the top of the back in red?

• Deltoid

• Gluteus Maximus

• Trapezius

• Biceps

What is the located on the back of the leg between the hip and knee?

• Quadriceps

• Hamstrings

• Obliques

• Rectus Abdominis

What is the muscle located on the front of the body between the hip and knee?

• Gluteus Maximus

• Trapezius

• Quadriceps

• Gastrocnemius