How the food you eat affects your brain

What is the primary focus of Mia Nacamulli's TED-Ed talk?

• How to cook healthy meals

• The relationship between diet and brain health

• The benefits of physical exercise

• Techniques for improving memory

Which nutrients play a crucial role in brain health, according to the video?

• Proteins and carbohydrates

• Vitamins and minerals

• Omega-3 fatty acids and antioxidants

• Sugars and fats

Omega-3 fatty acids are important because they help build cell membranes in the _____________________ .

Which type of food is rich in omega fatty acids?

• Nuts and seeds

• Fatty fish like salmon and mackerel

• Leafy green vegetables

• Whole grains

Amino acids contain the precursors to neurotransmitters. Which of the following is a neurotransmitter?

• Dopamine

• Norepinephrine

• Serotonin

• All of the above

Most of the energy that your brain uses comes from:

• Antioxidants

• Carbohydrates

• Amino Acids

• Micronutrients

Which are the three main forms in which carbohydrates come?

• Simple, moderate, and complex

• Sweet, starchy, and fibrous

• Starch, sugar, and fibre

• Glucose, fructose, and lactose

What do antioxidants do?

• Work as a natural pesticide for nutrient-rich fruits and vegetables

• Shorten attention span

• Activate neurotransmitters

• Fight off free radicals that destroy brain cells

According to the talk, what is one way to support brain health through diet?

• Consuming a diet high in processed foods

• Opting for a varied diet of nutrient-rich foods

• Avoiding all fats and oils

• Drinking sugary beverages regularly

What is the main takeaway message of this TED-Ed talk?

• Exercise is the key to brain health.

• Eating a balanced diet can positively impact brain structure and function.

• Supplements are necessary for optimal brain function.

• Brain health is determined solely by genetics.