nutrition quizizz

What does it mean for food to be rich in nutrients?

• That they are composed only of proteins

• That they are full of saturated fats

• That they have many vitamins and minerals and few calories

• That they contain a lot of sugar and sodium

Why is it important to eat a variety of foods?

• To obtain different vitamins and minerals

• To increase the consumption of calories

• Not to get bored of eating the same thing

• To obtain different types of sugars

Which of the following foods is NOT considered rich in nutrients?

• Lean meats and fish

• Fruits and vegetables

• Legumes, nuts, and seeds

• Foods high in added sugars

What micronutrient is found in spinach, black beans, peas, and almonds?

• Vitamin C

• Potassium

• Fiber

• Magnesium

What grain is recommended for being high in fiber and nutrients?

• White bread

• Rolled or steel-cut oats

• Refined flour

• White rice

Which of the following options is a source of calcium?

• Sodas

• Low-fat dairy or dairy substitutes

• Sweets

• Red meats

What type of meat is recommended to limit even if they are lean cuts?

• Beef, pork, veal, and lamb

• Legumes

• Chicken

• Fish

What statement about vegetables is correct?

• Avoid them because they contain a lot of fat

• They are low in fat and add nutrients, flavor, and variety to your diet

• They should only be consumed in small amounts

• They are low in nutrients

Which of the following options is NOT a healthy way to prepare fish?

• Baked

• Grilled

• Fried

• Steamed

How can you ensure you consume enough nutrient-rich foods?

• Consuming supplements instead of food

• Adding a variety of nutrient-rich foods to the daily diet

• Limiting the intake of vegetables and fruits

• Eating mainly processed foods