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nutrition quizizz

Authored by Max Dawe

Other

8th Grade

10 Questions

Used 1+ times

nutrition quizizz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean for food to be rich in nutrients?

That they are composed only of proteins

That they are full of saturated fats

That they have many vitamins and minerals and few calories

That they contain a lot of sugar and sodium

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to eat a variety of foods?

To obtain different vitamins and minerals

To increase the consumption of calories

Not to get bored of eating the same thing

To obtain different types of sugars

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following foods is NOT considered rich in nutrients?

Lean meats and fish

Fruits and vegetables

Legumes, nuts, and seeds

Foods high in added sugars

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What micronutrient is found in spinach, black beans, peas, and almonds?

Vitamin C

Potassium

Fiber

Magnesium

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What grain is recommended for being high in fiber and nutrients?

White bread

Rolled or steel-cut oats

Refined flour

White rice

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following options is a source of calcium?

Sodas

Low-fat dairy or dairy substitutes

Sweets

Red meats

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of meat is recommended to limit even if they are lean cuts?

Beef, pork, veal, and lamb

Legumes

Chicken

Fish

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