Digital Wellbeing Quiz

What is the aim of understanding digital wellbeing?

• To look after mental health when online

• To manage time effectively

• To identify the benefits of the Internet

• To recognise the role of the Internet in daily lives

Why is it important to understand the positive and negative uses of the Internet?

• To stay safe and well

• To increase screen time

• To limit online activities

• To avoid trusted adults

What is digital wellbeing?

• Understanding the benefits of the Internet

• Developing positive mental health

• Knowing how to look after ourselves online

• Affecting how we feel, think, and behave

How can we develop positive digital wellbeing?

• By harming our mental health

• By increasing screen time

• By being dishonest online

• By respecting others online

What should you do if something online worries or frightens you?

• Ignore it

• Keep it to yourself

• Talk to a trusted adult

• Avoid going online

What is the main purpose of creating a poster about digital wellbeing?

• To explain digital wellbeing to others

• To increase screen time

• To promote negative Internet use

• To avoid online activities

What is the key to having a healthy digital life?

• Balancing online and offline activities

• Avoiding trusted adults

• Increasing screen time

• Being negative online

What should you do to look after your mental health when using the Internet?

• Manage time effectively

• Be age-appropriate online

• Talk to a trusted adult

• Increase screen time

What are the top tips for looking after mental health when using digital technology?

• Maintain privacy online

• Respect others online

• Be negative online

• Be kind online

What is the shared responsibility when using the Internet?

• To use the Internet positively

• To harm others online

• To increase screen time

• To avoid digital technology