Nutrition Quiz

How much caffeine is acceptable for ages 18 and under?

• 0 mg

• 100 mg (about 2 12oz sodas)

• 200 mg (4 sodas or 1 standard energy drink)

• 400 mg (2 energy drinks)

Choose the healthiest for your snack

• Apple and peanut butter

• Strawberry banana smoothie

• Protein bar and apple juice

• Baby carrots

Are carbs bad for you?

• Yes

• No

A dietitian's favorite place to eat in town

• Culvers

• Qdoba

• Subway

• Mcdonalds

How much protein do you need each day?

• About 50g

• About 75g

• About 100g

• As much as I can eat

Choose the best thing to drink after playing sports

• Protein shake

• Chocolate milk

• Gatorade

• Water

The most common issue with teen eating habits

• Eating/drinking too much sugar

• Potato chips

• Not eating enough

• Eating too much

Best source of whole grains

• Baked Lay's chips

• Whole wheat bread

• Oatmeal

• Sweet potato

How many cups of fruits and vegetables do you need each day?

• 2

• 4