Physical activity for health quiz

Physical activity can be good for improving the following

• Brain power

• ·         Foot size

• ·         Height

1.      Which of these does not include a form of physical activity?

• ·         Gardening, dancing, walking the dog, yoga

• ·         Soccer, basketball, swimming, throwing the frisbee

• ·         None, they all are forms of physical activity

1.      How much physical activity should I be doing each week? (2 correct answers)

 

• ·         60 minutes daily

• ·         At least 30 minutes of physical activity on most days

• ·         20 minutes on three days each week

1.      Which of these statements is correct?

 

• ·         You need to join a gym to get fit

• ·         You don’t need a lot of money to be physically active.

• ·         You need a personal trainer to reach your ultimate fitness level

Being active is good for dealing with stress

• True

• ·         False

1.      Strength and flexibility are as important as stamina in looking after your body

لقوة والمرونة لا تقل أهمية عن القدرة على التحمل في العناية بجسمك

• ·         True

• ·         False

1.      What are the benefits of drinking water?

• ·         Helps prevent headaches and tiredness

• ·         Stops thirst

• ·         Hydrates body and brain

• ·         All of the above

1.      What’s the long-term effect of physical activity?

• ·         A stronger immune system

• ·         Feeling tired

• ·         Feeling bloated

• ·         Feeling stressed

1.      Exercising more can reduce your risk of what?

• ·         Obesity

• ·         Diabetes

• ·         Heart disease

• ·         All of the above

   

1.      The older we get, the less we need exercise

 

• ·         True

• ·         False