Mental Performance A-Z Quiz

What is described as the single most important skill that can be implemented into games and regular life immediately?

• Concentration

• Proper breathing

• Quick reflexes

• Strategic thinking

What should you do before a game when you start to feel nervous?

• Take two deep breaths

• Take five deep breaths with a specific breathing pattern

• Drink water and relax your muscles

• Stretch and do a quick warm-up

What is the breathing pattern recommended in the text when feeling nervous?

• Inhale for two seconds, hold for two seconds, exhale for four seconds

• Inhale for six seconds, hold for four seconds, exhale for two seconds

• Inhale for four seconds, hold for two seconds, exhale for six seconds

• Inhale for three seconds, hold for one second, exhale for five seconds

What is confidence described as in the text?

• A) A feeling

• B) An action

• C) A trick

• D) A game experience

According to the text, how can one act confident?

• A) By gaining more game experience

• B) By feeling confident

• C) By using body language, projecting voice, and using snap, command, and energy with signals

• D) By being quiet and reserved

What are discipline and self-control described as in the text?

• Characteristics that are unrelated

• Skills that go hand in hand

• Goals that are difficult to achieve

• Behaviors that are innate

What is the main benefit of discipline according to the text?

• It allows you to make most decisions on autopilot.

• It helps you to focus on short-term goals.

• It is necessary for academic success only.

• It prevents you from having any goals.

What does having self-control enable you to do, as per the text?

• Ignore your long-term goals

• Put off what you want in the moment for what means the most to you

• Make decisions based on immediate desires

• Lose sight of your big-picture goals

According to the text, what will discipline and self-control help you achieve?

• Immediate satisfaction

• Your big-picture goals

• A state of confusion

• Short-term success

What is the foundation of mental training fundamentals according to the text?

• Physical training

• Elite mindset

• Average mindset

• Seeking approval