Teen Nutrition

How much vegetables should you eat per day?

• 10 cups

• none

• 2 cups

• 1 cup

What is the recommended daily intake of fruits?

• 5 cups

• 2 cups

• 1 cup

• 3 cups

How many servings of grains should you eat per day?

• 8 servings

• 3 servings

• 6 servings

• None of the above

What is the recommended daily intake of dairy?

• 3 cups

• None

• 1 cup

• 2 cups

How much water should an average teen drink each day?

• 8-10 cups

• 3-4 cups

• 5-6 cups

• More than 10 cups

How much protein should an average adult consume daily?

• 46-56 grams

• 20-35 grams

• 60-75 grams

• None of the above

What is the recommended daily intake of fiber?

• 15 grams

• 25-30 grams

• 10 grams

• None of the above

How many servings of fish are recommended per week?

• 1-2 servings

• 3-4 servings

• 5-6 servings

• None of the above

What is the recommended daily intake of calcium?

• 500 mg

• 1000 mg

• 800 mg

• None of the above

What is the recommended daily intake of sodium?

• Less than 2,300 mg

• 3,000 mg

• 1,500 mg

• None of the above