Healthy Eating Quiz

What are the five food groups for healthy eating?

• Pasta, Rice, Bread, Noodles, Cereal

• Pizza, Burgers, French fries, Cake, Cookies

• Meat, Soda, Candy, Chips, Ice cream

• Fruits, Vegetables, Grains, Protein foods, Dairy

Which food group includes apples, bananas, oranges, and grapes?

• Protein foods

• Grains

• Fruits

• Vegetables

What is a tip for healthy eating?

• Skip meals often

• Eat fast food daily

• Drink sugary drinks

• Eat breakfast every day

Which food group includes carrots, spinach, tomatoes, and potatoes?

• Vegetables

• Protein foods

• Grains

• Fruits

What should you limit in your diet for healthy eating?

• Protein foods

• Whole grains

• Fruits and vegetables

• Unhealthy fats, sugar, and salt

Which food group includes chicken, fish, and beef?

• Protein foods

• Fruits

• Vegetables

• Dairy

What is a key benefit of healthy eating?

• Gives you energy to play, learn, and grow

• Causes sickness and weakness

• Leads to obesity

• Reduces lifespan

What should you drink plenty of for healthy eating?

• Water

• Soda

• Coffee

• Energy drinks

Which food group includes milk, yogurt, and cheese?

• Dairy

• Fruits

• Grains

• Vegetables

What type of grains should you choose for healthy eating?

• Only vegetables

• Refined grains

• Whole grains

• No grains