Coping with emotions

Anger is

• Feeling concern for others.

• Feeling unhappy.

• A strong feeling of annoyance or displeasure.

• Feeling content.

Disappointment is

• A strong feeling of annoyance or displeasure.

• Feeling let down by the non-fulfilment of one's expectations.

• Being sad and unhappy for no reason.

• concern for the suffering of others.

Empathy is

• feeling sorry for someone.

• feeling pity for someone.

• feeling unhappy.

• feeling proud of an achievement.

• the ability to share and understand the feelings of another.

Compassion is

• feeling proud of your achievements.

• feeling happy when you do something.

• feeling skilled at something.

• feeling unhappy.

• concern for the suffering and misfortune of others.

Coping with emotions is a 3 step process: (according to the video we watched in class)

What are the 3 steps?

• 1. 1. Ignore your feelings.

  2. 2. Distract yourself.

  3. 3. Do something you like.

• 1. 1. Identify feeling.

  2. 2. Think about coping skills.

  3. 3. Take action.

• 1. 1. Tell a trusted adult.

  2. 2. Punch a pillow.

  3. 3. Breathe in and out quickly.

• 1. 1. Punch a pillow

  2. 2. Tell a friend.

  3. 3. Yell out at the world.

True or false: It is good to lose control of anger

• True

• False

True or False: When losing control of anger, things get worse

• True

• False

When you feel anxious or stressed, what can you do to help yourself?

• Breathe

• Distract yourself

• Do physical activity

• Do something we love

• All of the above

When you feel angry you can do the following to help you manage your emotions constructively:

• Breathe

• Do exercise

• Punch a wall

• Scream at the person who made you angry

• Verbally attack the person who wronged you

True or False: Anger is a very common and normal emotion that everyone experiences.

• True

• False