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Coping with emotions

Authored by Misty Sutton-Pryce

Other

5th Grade

Used 4+ times

Coping with emotions
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anger is

Feeling concern for others.

Feeling unhappy.

A strong feeling of annoyance or displeasure.

Feeling content.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Disappointment is

A strong feeling of annoyance or displeasure.

Feeling let down by the non-fulfilment of one's expectations.

Being sad and unhappy for no reason.

concern for the suffering of others.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Empathy is

feeling sorry for someone.

feeling pity for someone.

feeling unhappy.

feeling proud of an achievement.

the ability to share and understand the feelings of another.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Compassion is

feeling proud of your achievements.

feeling happy when you do something.

feeling skilled at something.

feeling unhappy.

concern for the suffering and misfortune of others.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Coping with emotions is a 3 step process: (according to the video we watched in class)

What are the 3 steps?

  1. 1. Ignore your feelings.

  2. 2. Distract yourself.

  3. 3. Do something you like.

  1. 1. Identify feeling.

  2. 2. Think about coping skills.

  3. 3. Take action.

  1. 1. Tell a trusted adult.

  2. 2. Punch a pillow.

  3. 3. Breathe in and out quickly.

  1. 1. Punch a pillow

  2. 2. Tell a friend.

  3. 3. Yell out at the world.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: It is good to lose control of anger

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: When losing control of anger, things get worse

True

False

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