physical education

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength

Olympic Games Are held every

• 4

• 2

• 3

• 5

Who is Golden Girl of indian sports?

• P T Usha

• Shiny Abraham

• Sania Mirza

• Mary Kom

What was the Rank of India in the Final Medals Tally of Common Wealth Games 2018?

• 3

• 4

• 5

• 6

Question:-WHY DO WE EXERCISE ?

• FOR GEETING OBESITY

• FOR A HEALTHY BODY AND A HEALTHY MIND

• FOR EATING FOOD

Question:-REGULAR EXERCISE CAN IMPROVE

• ONLY HIGHT

• FITNESS,CONTROL WEIGHT,BUILD STRONG BONES AND MUSCLES

• ONLY FITNESS

• IT'S IMPROVE WEIGHT

Question:-OBJECTIVE OF EXERCISE

• FOOD

• SPEED

• WEIGHT

• GOOD FOR HEALTH AND FITNESS

Question:- WHAT IS THE IMPORTANCE OF WARM UP ?

• TO GET MORE INJURY

• It IMPROVE tension and nervousness.

• It DECRESS reaction time , agility , co-ordination

• The purpose of a warm-up is to prepare your body for physical activity.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition