H&W Ch. 5 - Choosing a Healthy Diet

Which of the following is NOT listed as a factor that affects food choices according to the provided material?

• Educational background

• Family, ethnic, and cultural eating patterns

• Social factors

• Food product marketing and advertising

According to the material, which factor affecting food choices is related to the influence of one's immediate social circle and community?

• Time pressures

• Stress

• Social factors

• Food fads

What factor listed in the material suggests that the ease of obtaining certain foods can influence eating habits?

• Cost and availability of healthy foods

• Food fads

• Stress

• Food product marketing and advertising

What are nutrient dense foods known to provide?

• High levels of calories per nutrient

• High levels of nutrients per calorie of energy

• Low levels of nutrients per calorie of energy

• Low levels of calories per nutrient

Which of the following is an example of a nutrient dense food?

• Candy

• Vegetables

• Soft drinks

• Fried snacks

Which category do fruits fall under in terms of nutrient density?

• Nutrient dense foods

• Calorie dense foods

• Energy dense foods

• Nutrient poor foods

Whole grains are classified as:

• Nutrient dense foods

• Calorie dense foods

• Energy poor foods

• Nutrient poor foods

What is a characteristic of calorie dense foods?

• They are high in vitamins and minerals.

• They offer considerable energy in the form of sugar and saturated fat.

• They are low in calories.

• They are essential for muscle growth.

Which of the following is NOT an example of a calorie dense food?

• Pastries

• Candies

• Processed foods

• Fresh vegetables

How often does the USDA issue dietary guidelines for the American people?

• Every year

• Every 5 years

• Every 10 years

• Every 2 years